Well, after my Wednesday sickie run, where I had to walk after 16.5 minutes, and then managed to run a bit more at the end, last night I made it the whole 30 minutes!
I had been kinda concerned that I wouldn't get back up to speed in time for Everest, but now I'm reassured. Yay!
Still waiting for that magical time when 30 minutes go by like a breeze with no struggle at all, though...
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I hear you. I think only one time that I ran 30 minutes did I make it through the whole thing straight. I've run thirty minutes but had to walk for a minute in between...
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